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Because hot flashes are the result of your sympathetic nervous system overacting, there's little you can do to guarantee that your hot flashes will stop unless you learn to manage your anxiety. It was founded in March 2009. If your hot flashes from a prescription drug are excessive or concerning, talk to your doctor before you stop taking the medication. Hot flash Symptoms. Some of the tried and true techniques for managing anxiety are: If menopause is the main culprit for your hot flashes, there are medical treatments that may help. Still, it can be a challenge to determine whether your hot flashes are the result of anxiety, menopause, or both. Feeling hot or flushed is a common symptom of anxiety. Do I have anxiety? Smokers may enter menopause a year or two earlier than nonsmokers. This triggers the start of perimenopause, the transitional period before menopause. During perimenopause and after, its believed that hot flashes are the result of decreased levels of estrogen and progesterone production. The chicken or the egg? Some people also report experiencing hot flashes or night sweats while on their period. Hot flashes are a common symptom of menopause that often feels like a sudden flare of heat, paired with sweating and flushed skin. Fact Checked by Daniel Sher, MA, Clin Psychology Anxiety: Research suggests that panic attacks may be associated with night sweats. The nausea, the muscle tension, the rapid heartbeat - these symptoms can be both frightening and distressing, with some symptoms genuinely causing a great deal of fear or discomfort that can drastically impact quality of life. Your blood may rush to your heart, to gut, or to anywhere that needs it in order to help you feel or fight quickly. Hot flashes: Causes, symptoms, treatments, and more - Medical News Today (2017). Hot weather and warm indoor environments can also make hot flashes worse. Fifth edition. Updated on February 12, 2021. Calm Clinic is a free mental health resource site. If youre struggling to stay cool throughout the day, chances are your hot flashes are also invading your bedtime. 2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Calm Clinic Editorial Team and Hot flashes are typically caused by vasoconstriction, and can occur even when it doesnt feel like youre experiencing any anxiety. You may also start experiencing night sweats, which come hand-in-hand with hot flashes like a sneaky dynamic duo.