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If you have any of these symptoms, you need to get medical attention right away: To diagnose lumbar spinal stenosis, yourhealthcare providerwill ask you questions about your symptoms and do a complete physical exam. The process of spinal canal narrowing, which causes spinal stenosis, is gradual. Your symptoms are intolerable, you no longer have the quality of life you desire and you cant do or enjoy everyday life activities. Spinal stenosis, a narrowing of the spaces in your spine, can compress your spinal cord and nerve roots exiting each vertebrae. Some people with spinal stenosis have no symptoms. Treatment for spinal stenosis often includes pain medication, physical therapy, and surgery. You can provide us with information about yourself in addition to your email and website usage. Lurie J, et al. Insufficient sleep can also trigger inflammation and suppress the release of healing growth hormone. Lumbar Spinal Stenosis | Johns Hopkins Medicine A pain management specialist to manage pain and discomfort. In: Campbell's Operative Orthopaedics. Stand tall with your shoulders back and your weight evenly distributed through your feet. Spinal Stenosis Exercises for Pain Relief, What a Doctor May Initially Recommend to Treat Your Spinal Stenosis, At-Home Treatments for Spine Pain Associated with Stenosis, Spinal Stenosis Keyhole Surgery Procedures, Treating Spinal Canal Stenosis While You Sleep, Minimally Invasive Options to Treat Spinal Stenosis and Leg Weakness, Minimally Invasive versus Open Neck and Open Back Operations, Quitting Smoking Can Help Stenosis of the Spine, Spinal Stenosis and Neuropathy: The Connection and Treatment Options, A Herniated Disc, Stenosis of the Spine, and Other Common Causes of Back Pain in the Elderly, Physical therapy sessions and regular exercise, Epidural spinal injections to relieve pain and inflammation. By sleeping in this position, the pressure on the spine can be reduced. Treating spinal stenosis with epidural steroid injections, Behavior Modification Can Be Used to Treat Cervical Stenosis, Age and its Role in the Development of Spinal Stenosis. If you stand, walk, or lengthen your back, it may become more difficult to treat your back pain. 4. Osteoarthritis can. This condition is characterized by a narrowing of the spinal canal, which can put pressure on the nerves and cause pain, numbness, and weakness in the legs and feet. Normal spine with no narrowing of the space around the spinal cord or nerve roots exiting the spinal column. Also, never hesitate to ask your healthcare team any questions you may have or discuss any concerns. Read more in the links below: This field is for validation purposes and should be left unchanged. This condition, most often located in the Lumbar spine, may be caused by degeneration of the spine, wear and tear, sports injury, & collapsing discs. Some people with spinal stenosis do not experience any symptoms, while others experience numbness, pain, tingling, or muscle weakness as a result of the condition.