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While bloating, cramping, and gas may occur in the initial stages of taking a fiber supplement, its likely safe to take on a daily basis as long as you use a quality fiber supplement and follow the package directions. Fiber intake depends on age, gender, and sex. This can cause your other View side-by-side comparisons of medication uses, ratings, cost, side effects and interactions. However, the specific benefits and mechanisms of action may differ between the two products, and it is important to consult with a healthcare provider or registered dietitian to determine which product is right for you based on your individual needs and health status. The dosage is higher for Metamucil than Benefiber. It's recommended that men older than 50 get 30 grams of fiber daily and women older than 50 get 21 grams of fiber daily. Like most soluble fibers, it may also help regulate digestion and stabilize blood sugar levels (26). Fiber supplements: Metamucil, Citrucel, or BOTH. It also contains several other ingredients, including food dyes, natural flavors, and preservatives such as citric acid. Its important to speak with your primary care professional before taking a fiber supplement if you also take medications that affect blood cholesterol or blood sugar levels. Read on to learn about foods to eat and. In addition to treating constipation, Metamucil may also help lower your cholesterol levels, and may improve your blood sugar control if you have type 2 diabetes. Its also sold as a thickener and emulsifier in the culinary world due to its ability to enhance certain foods texture, stability and palatability. We could not find an exact match for this medicine. For example, FiberCon (calcium polycarbophil) and Benefiber (wheat dextrin) are mainly soluble fiber. Prescription and OTC. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Thorne Research FiberMend provides 7 g of dietary fiber per serving, using Sunfiber AG. Posts : 33548. Is one better than the other? Both Citrucel and Metamucil have been extensively studied in clinical trials to evaluate their safety and effectiveness in promoting digestive health. Hi, I'm from Canada and we don't carry Citrucel. If you experience any of these symptoms, seek medical attention immediately. Fiber supplements can cause abdominal bloating and gas, at least initially. This makes taking the supplement more convenient as people can swallow the supplement with a large glass of water. Go slow as you begin fiber therapy. Inulin is a prebiotic fiber that can help cause favorable changes to your colons bacterial population (9, 10). What are basic principles of The Genotype Diet? Fib Dr. John Munshower and another doctor agree. Official answer. The inulin fiber Metamucil is a colorless, flavorless powder that can be added to any liquid food or beverage 1.Metamucil's psyllium fiber products include flavored powder to be mixed with beverages, capsules and wafers.The powder is available in pink .