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One trial reported additional benefits to taking curcumin for arthritis symptoms, compared to taking medication. Vitamin D deficiency has been shown in studies to increase the risk of: Autoimmune conditions like Multiple Sclerosis and Hashimotos, Studies show a close correlation between optimal vitamin D and breast cancer. [1] [2]. Dr. Kenneth N. Gold, MD | Pittsburgh, PA - US News Health According to reviews of clinical trials, taking turmeric extract or curcumin seems to be as effective for relieving arthritis pain as non-steroidal anti-inflammatory drugs (NSAIDs), such as aspirin or ibuprofen.24. Protective effects of a blueberry extract in acute inflammation and collagen-induced arthritis in the rat. Lupus Links Swiss chard provides nearly 1,000 mg, and bok choy contains 445 mg per cup. Why Do Plant-Based Diets Help Rheumatoid Arthritis? Eating more Omega 3 and less Omega 6 is also benefiting. Dr. Ken Berry wants us all to be aware that much of what our doctors say may be a lie. It started the personal observations and experimentations of low-carb enthusiastic doctors like Dr. Kiltz, Dr. Shawn Baker, Dr. Paul Saladino, and Dr. Ken Berry. Complicating matters: Oxalates have been called the great pretender, explains Dr. Berry, because the inflammation they trigger can mimic rheumatoid arthritis and IBS, even anxiety and ADHD. Whats more, David Perlmutter, MD, says, Oxalates steal calcium in the body, weakening womens bone health.. By clicking Sign Up, you agree to our Terms and Conditions and that you have read our Privacy Policy. An earlier review covering several of the same studies found that curcumin helped people with metabolic syndrome lose weight and slightly decrease their waist size: Frontiers in Pharmacology 2019: The effects of curcumin on weight loss among patients with metabolic syndrome and related disorders: a systematic review and meta-analysis of randomized controlled trials [strongevidence] ↩ European Review for Medical and Pharmacological Sciences 2015: Potential role of bioavailable curcumin in weight loss and omental adipose tissue decrease: preliminary data of a randomized, controlled trial in overweight people with metabolic syndrome. The Journal of Steroid Biochemistry and Molecular Biology Volume 103, Issues 3-5, March 2007, Pages 708-711, Specimen Type: Blood (Draw Location | How It Works | FAQs). Start FREE trial! Here Dr. Star explains what various types of doctors can do to treat arthritis: Primary care doctor - A primary care doctor can manage osteoarthritis with standard treatments, like anti . Okay, but does all that antioxidant and anti-inflammatory power actually translate into clinical benefits? Maybe, due to their anti-inflammatory effects, since inflammation can be an underlying contributing factor in the development, progression, and complication of a number of chronic diseases. The smoothies were about a cup and a half of frozen blueberries, a banana, and apple juice, or without the berries, but dextrose and vitamin C added to match it for calories and antioxidant power.