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Superset I think this test was another way to further Mikes training programs in favor of the more is better camp. lose that by trying this radical system. Mentzer would create a consolidation routine that reduced volume; stimulated muscle growth; and made minimal inroads into recovery ability. 1. We had to recover first. Mentzers training was based around intensity. Make sure you're always keeping proper form. Mike Mentzer said of his workout routine, "The routine I followed was the essential basic Heavy Duty routine consisting of four to five sets per body part and broken into two workouts - The first workout would be legs, chest, and triceps; the second workout was back, shoulders and biceps. The main legs workout is repeated. Assist each other in going beyond failure. So some of the gains could probably be attributed to muscle memory when I decided to get back to finally focusing on getting bigger again. Ali: I saw an ad for Mike Mentzer's Heavy Duty training and then I read some of "hardgainer" that was the label I gave myself. Parallel Bar Dip 6-10 reps. 1 Cognizant Jobs in Grenoble, Auvergne-Rhne-Alpes, France - LinkedIn Each workout is done only once every 6-10 days. He is known for being a fitness icon and he was known for his muscular shoulders. . next ultra marathon routine by joe blow bodybuilder, I say just give Mike's program I was forced to abandon it the first time about five years ago when I developed tendinitis in my right . ALLWhat about your second workout of the week? I inquired. years with nothing to show for results, before he was willing to trust his mind For much more about the incredible history of Jones, Viator, Mentzer, and others, check out: HIT MEN: The Story of High-Intensity Training. A muscle does not need to be trained more than once in a 7 day period. I really didn't give it that much thought. If, for some reason, I cant perform the workout on the seventh day, I will do it the next possible day. Height: 60 All I know is my waist size has gone down 2 . I weighed myself twice first thing in this morning on an empty stomach and received the same exact numbers. The greatest representative of the old guard, Arnold Schwarzenegger, won. And if, in fact, I had not recoveredand it was obvious to myself and my brother that we had not recovered, as we were both extremely tiredwhy train at all? Wed do that because wed meet on Wednesday morning or discuss it Tuesday night, and it was obvious that we were still tired, that the forced reps and the negatives wed done on Monday with our leg and the chest work, for instance, were so exhausting that we hadnt overcome the effects of the workout. I had originally thought of doing bench presses instead of dips, but I will follow the program to the letter as outlined in Mentzers Underground Seminar video.